Hormone & Quiet
Bundle
Designed specifically for women in perimenopause and menopause. Understand what's happening with your hormones — and quiet the food noise that's making it harder. Two guides, one download, completely free.
Perimenopause Hormone Reset Guide
Understand exactly what's happening with your hormones and get a 30-day action plan personalized to your symptoms.
7-Day Food Noise Reset Challenge
A daily 5-minute protocol to quiet the constant food chatter — personalized to your triggers.
From Dr. Ty
"For women in perimenopause, food noise and hormonal chaos are deeply connected. This bundle addresses both — the biology and the behavior. That's where real change happens."
— Dr. Zuleikha Tyebjee, MD · Board-Certified Family Medicine
"The perimenopause guide explained WHY I was struggling. The food noise challenge gave me the daily tools to actually do something about it. Together they changed everything."
Donna R.
49, perimenopause
Get Both Free Guides
2 quick questions so Dr. Ty's AI can personalize both guides to your hormonal phase.