Physician-Written · AI-Personalized · Free
The Maintenance
Blueprint
Losing weight is hard. Keeping it off is harder — but only if you don't have a system. This free blueprint gives you a physician-designed maintenance framework personalized to how you lost the weight and what you're most afraid of.
The 2-pound rule — your early warning system for regain
How to calculate your true maintenance calories
Navigating restaurants, travel, and holidays without fear
Strength training: the maintenance superpower
A 90-day maintenance roadmap with monthly milestones
Personalized strategies for your specific challenges
From Dr. Ty
"Maintenance is not the end of the journey — it's a completely different skill. Most programs don't teach it. This blueprint does."
— Dr. Zuleikha Tyebjee, MD · Board-Certified Family Medicine
"I lost 35 lbs and was terrified of gaining it back. This blueprint gave me a system — not a diet — for the rest of my life."
Barbara H.
56, retired teacher
"I've lost the same 20 lbs three times. This time I have a maintenance plan. It's been 14 months and I'm still within 2 lbs of my goal."
Diane W.
49, project manager
Get Your Free Maintenance Blueprint
Tell us about your journey so Dr. Ty's AI can personalize your maintenance plan.