Your 90-Day Independence Plan
About This Tool
You're ready for the next phase: structured independence. Research on long-term weight maintenance shows that the clients who succeed are those who transition from external accountability to internal systems — not those who simply stop and hope for the best. This plan is your personal guide to carrying your new habits and mindset forward with confidence.
Reflection Prompts
Your #1 Goal for the Next 90 Days
What is your single most important goal for the next 90 days? Make it specific, meaningful, and within your control — not just a number on the scale.
Your 3 Weekly Non-Negotiables
What are the 3 weekly non-negotiable habits you are committing to for the next 90 days? These are the habits that, if maintained, will keep you on track regardless of everything else.
Your Support & Accountability Plan
What is your plan for support and accountability over the next 90 days? (e.g., monthly self-reviews, continuing in the community, check-ins with a friend, scheduled prescriber appointments)
Confidence Level (1–10)
On a scale of 1-10, how confident do you feel in your ability to follow this plan independently? What would move that number up by 1 or 2 points?
"Progress is not about perfection — it's about honest reflection and one small step forward. Your answers here help me support you with the precision and care you deserve."
— Dr. Ty
Questions & Reflections
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