Maintenance Scorecard Reflection
About This Tool
Maintenance is an active skill, not a passive phase. The scorecard helps you see your progress across multiple areas — not just the scale. Research on multidimensional health assessment shows that tracking a range of markers (energy, strength, sleep, mood, food noise) gives a far more accurate picture of health than weight alone. Let's review your scores and insights.
Reflection Prompts
Scorecard Insight
What was the most surprising or insightful result from your Maintenance Scorecard this week? What did it reveal that you weren't fully aware of?
Beyond the Scale — Your Proudest Metric
Which maintenance metric (besides weight) are you most proud of right now? Why does this metric matter to you personally?
Early Warning Signs
Did you notice any "early warning signs" this week — any area where your score was lower than you'd like? If so, what was your response?
A New Story
The old story might have been "I fell off" or "I had a bad week." What is the new, more accurate and compassionate story of your week, based on your full scorecard?
"Progress is not about perfection — it's about honest reflection and one small step forward. Your answers here help me support you with the precision and care you deserve."
— Dr. Ty
Questions & Reflections
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