Strength Starter Plan Check-In
About This Tool
Strength training is non-negotiable for sustainable results — especially on GLP-1 medications. Research shows that resistance training preserves lean muscle mass during weight loss, boosts resting metabolic rate, and improves insulin sensitivity. You took a huge step this week by scheduling and completing your sessions. Let's capture that progress and build on it.
Reflection Prompts
Your Two Sessions
When did you complete your two strength sessions this week? What did you do? (e.g., Monday: 20 min bodyweight circuit at home; Thursday: gym — squats, rows, push-ups)
How Your Body Felt
How did your body feel after your strength workouts? Be specific — energized, sore in specific muscles, stronger, more confident? Note anything surprising.
Overcoming an Obstacle
What's one obstacle you had to overcome to get your workout in this week (e.g., low energy, lack of time, motivation dip)? How did you handle it? This is important to document.
Next Week's Implementation Intention
Complete this: "Next week, I will make my two strength sessions happen by scheduling them on _____ and _____, and if something comes up, my backup plan is..."
"Progress is not about perfection — it's about honest reflection and one small step forward. Your answers here help me support you with the precision and care you deserve."
— Dr. Ty
Questions & Reflections
Have a question about this tool? Leave a note and I'll respond during our next check-in.
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