Phase 2 – RewireWeek 8All Tools

Your Support Escalation Map

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Phase 2 – RewireWeek 8

Support Escalation Map

This week's lesson — read before completing your reflection

This Week's Lesson

Read · Reflect · Submit

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WHATThe concept

Having a plan before you get stuck is a superpower. Research on behavior change shows that people who pre-plan their response to obstacles are significantly more likely to maintain their habits long-term. This map is your personal guide for what to do — and who to turn to — when things feel hard. Building it now, while you are in a good place, means it will be there when you need it most. You do not have to figure it out in the middle of a crisis. You already have a plan.

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WHYWhy it matters

The most dangerous moment in any behavior change program is not when things get hard. It is when things get hard and you have no plan. That is when old habits rush back in — not because you failed, but because you were unprepared. The Support Escalation Map removes that vulnerability. It gives you a pre-built response for three levels of difficulty: mild stress (handle it yourself), significant stress (use a specific tool or resource), and overwhelm (reach out to a specific person). When you have this written down, the barrier to asking for help is much lower.

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HOWHow to apply it

**Build your three-level map:** **Level 1 — Self-Support:** When you first feel yourself getting stuck, what is your immediate go-to action? (Re-read your "why," do your decompression ritual, review your minimum effective week) **Level 2 — Program Tools:** If self-support is not enough, which specific tool or resource from this program will you turn to? (The Day-After Reset Card, the Drift Detection Checklist, a specific lesson) **Level 3 — People Support:** Who is the specific person you will reach out to if you are still struggling? Name them. What will you say? Having this pre-planned removes the barrier of asking for help. **Make it accessible:** Screenshot it. Put it in your phone notes. Share it with your support person. The map only works if you can find it when you need it.

Support Escalation Map — Build Your Three LevelsReference Guide

Level	When to Use It	Your Action	Example
Level 1 — Self-Support	First sign of struggle — you feel yourself slipping	One specific self-support action you take immediately	Re-read your 'me again' sentence. Do your decompression ritual. Review your minimum effective week.
Level 2 — Program Tools	Self-support is not enough — you need a reset	One specific tool from this program you turn to	The Day-After Reset Card. The Drift Detection Checklist. Re-read the Week 1 lesson.
Level 3 — People Support	Still struggling — you need another person	One specific person you will contact + what you will say	"I'm struggling with [specific thing]. Can we talk for 10 minutes?"

💡 Tip: Write the name of your Level 3 person right now. Tell them they are on your map. The barrier to asking for help drops significantly when the person already knows they are your go-to.

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NOW — Your Action

Complete the reflection form below. Write all three levels of your Support Escalation Map in the form — Dr. Ty will see it and reference it throughout your program.

Submit Your Reflection

Reflection Prompts

Level 1 — Self-Support

When you first feel yourself getting stuck or slipping, what is your immediate, go-to action to support yourself? (e.g., re-read your "why," do your decompression ritual, review your minimum effective week)

Level 2 — Program Tools

If self-support isn't enough, which specific tool or resource from this program will you turn to next? (e.g., the Day-After Reset Card, the Drift Detection Checklist, a specific lesson)

Level 3 — People Support

Who is the specific person you will reach out to for support if you're still struggling? Name them. What will you say? Having this pre-planned removes the barrier of asking for help.

Making It Easy

How can you make it as easy as possible to use this map the next time you need it? (e.g., screenshot it, put it in your phone notes, share it with your support person)

"Progress is not about perfection — it's about honest reflection and one small step forward. Your answers here help me support you with the precision and care you deserve."

— Dr. Ty

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Submit Your ReflectionSecure · Goes directly to Dr. Ty

Questions & Reflections

Have a question about this tool? Leave a note and I'll respond during our next check-in.