Medication & Taper Readiness Reflection
About This Tool
Thinking about the long-term medication plan is a sign of maturity in this process. This week was about assessing your readiness and preparing for a productive conversation with your prescriber — not making any changes on your own. Research on GLP-1 medication management shows that clients who approach tapering with a structured plan and strong behavioral habits have significantly better long-term outcomes.
Reflection Prompts
Hunger Return Day Observation
What did you notice about your hunger on your "Hunger Return Day" this week? Was it manageable? What strategies helped you navigate it without panic?
Readiness Checklist Strength
Looking at the Taper Readiness Checklist, what is one area where you feel genuinely strong and confident? What evidence do you have that this habit is truly solid?
Your #1 Question for Your Prescriber
What is the most important question you have for your prescriber or coach at your next check-in? Write it out clearly so you're prepared to ask it.
Feeling Calm & Prepared
What would help you feel calm and prepared — rather than reactive or anxious — about your long-term medication plan? What information or reassurance do you need?
"Progress is not about perfection — it's about honest reflection and one small step forward. Your answers here help me support you with the precision and care you deserve."
— Dr. Ty
Questions & Reflections
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